Oil of Chaste Berry

It seems rather ironical that the essential oil of chaste berry, Vitex agnus castus, is highly effective in treating PMS complaints.

Vitex essential oil equilibrates the imbalances of insufficient progestrone and excessive estrogen towards the end of the cycle. Research is currently seeking an active ingredient to how Vitex increases progesterone through unknown mechanisms. Some consider Vitex interacts directly with the hypothalamus.

In studies, individuals experienced dramatic changes over time, which suggests that Vitex interacts with hormone status.

To ease PMS complaints, use one drop per day, either on the wrists or orally.